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Mindfulness for adults. Reduce stress and boost your mental wellbeing

Postat de NSS UK 6 luni 1 săptămână în urmă

Duminică 9 Iunie 2019 to Duminică 14 Iulie 2019
Solihull
,

Spread over four Sunday mornings, this course will expose attendees to a range of mindfulness techniques designed to build confidence and reduce stress. These techniques can be used anywhere and by anyone, but may be of particular use to those working in mental health or who act as mental health first aiders in their workplace.
 

Time and date:

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Solihull town centre

Sunday 9th June 11:30am – 1pm

Sunday 23rd June 11:30am – 1pm

Sunday 7th July 11:30am – 1pm

Sunday 14th July 11:30am – 1pm

Location:

Maple Leaf Counselling and Training Centre, 162 Illshaw Heath Road, Hockley Heath, Solihull, B94 6DL


Attendees can enjoy handouts, meditation cards, mp3s and refreshments that include a selection of coffee, tea and cakes provided by Monsoon Estates. The event will take place in a beautiful setting in Illshaw Heath that will help attendees to relax and get into the spirit of mindfulness.
 

Course prices include the full six hours over the four Sunday mornings and are set at £67.10 per person.   

Limba principală:
Tipul evenimentului: 
Conferință
Taxă de participare: 
Da
Termen-limită de înscriere: 
06/06/2019
Eveniment online: 
Nu
Organizat de: 
Ceinwen Bran - Solihull Mindfulness
Tip organizator : 
Alt eveniment
Date de contact: 
Ceinwen - 07842129412; ceinwen@solihullmindfulness.com
Număr de delegați: 
< 100
Grup-țintă: 
Rețele și organizații de învățare a adulților
Tema abordată:
Scopuri și obiective: 
To learn mindfulness techniques that can be used by anyone, anywhere, to reduce stress and build confidence.
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