In today’s busy world avoiding stress might be a tricky task to achieve. We are surrounded by stressful factors on a regular basis, at work, school, even at home. When stress becomes overwhelming it may lead to serious physical and mental issues. Working for the same company/organization for years can cause burnout and a feeling of disillusionment with your career. Fortunately, it is not a hopeless situation, there are many things that can be done in order to handle stress better and avoid burnout.
Course participants of Stress managment burnout prevention will have opportunity to learn about techniques used in stress management and burnout avoidance.
find out how stress influences teaching and learning ability
learn how to cope with stressful situations and avoid burnout
discover meditation techniques and stress management tools
acquire knowledge how to help your students face the stress
find fullfilment in your everyday life
exchange your experiences with European colleagues