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EPALE - Elektronisch platform voor volwasseneneducatie in Europa


Handling stress and avoiding burn out

Gepost door Erika Zulkute 5 maanden 1 week geleden

maandag 13 april 2020 tot vrijdag 17 april 2020

In today’s hectic, demanding and stress-filled world, we are called to find creative solutions to complex problems in our professional and personal lives. We face situations that can cause our stress levels to increase. From tense interactions at work, to worry over children and partners, there are endless provoking events that can bring us out of balance. Doctors are increasingly citing stress as a major contributing factor to most illnesses. The Journal of Occupational and Environmental Medicine has indicated that Health care expenditures are nearly 50% greater for workers who report high levels of stress.

Low levels of stress can actually increase productivity and efficiency-think of that burst of energy that helps carry you through to meet a deadline or finish a big project. Health challenges start when we experience high levels of prolonged stress causing us to lose sleep, gain weight, get sick, experience digestive issues and feel totally out of balance. This is a master class course covering all issues relating to stress management. The course provides participants with fundamental knowledge of the nature of Stress and the consequences. Moreover the participants will have the opportunity to expand their understanding of mind-body connection learning new tools and proven practices to manage stress and find health and balance. The course covers the basic principles of emotional freedom techniques and simple yet powerful process that teaches how to transform stressful beliefs. The participants will further have the opportunity to acquire in depth understanding not only of the theory related to the practices of meditation, yoga, breathing practices, healthy nutrition, healthy relationships, conscious communication but also how to implement these tools in everyday life in order to minimize the consequences of stress and get on the path to living a healthy stress free life.


Primaire taal:
Type evenement: 
Evenement voor professionele ontwikkeling
Online evenement: 
Georganiseerd door: 
ShipCon Limassol Ltd
Type organisator: 
Ander evenement
Netwerken & organisaties voor volwassenenonderwijs
Behandelde thema:
Combating failure in education School improvement Improve productivity at work. Dealing with crisis affecting health Understand the importance of taking charge of one’s life Learn how to handle stress and avoid burnout
Verwachte leerresultaten: 
Prevent burnout syndrome. Enhance emotional self awareness. Introduce practical tools for coping with difficult emotions. Improve emotional balance. Enhance the ability to relax. Identify their stress triggers and emotional triggers and come up with new, more resourceful strategies. Create nurturing, healthy relationships.
Erkenning / bewijs van deelname en/of leerresultaten: 
Certificate of attendance & certificate of competence (skills & competences required – Europass CV) Europass mobility certificates – to be issued by the applicant’s National Authority (NA)
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  • afbeelding van Ivonna Broka
    Stress ir plaši izplatīts riska faktors darba vidē, kas būtiski ietekmē gan darbinieka veselību, gan mikroklimatu darbavietā un darba kvalitāti. Par sevišķi bīstamu uzskatāma strādāšana ilgstoša stresa apstākļos, kas nereti kļūst par cēloni dažādām slimībām, depresijai, kā arī fiziskam un emocionālam izsīkumam, ko dēvē arī par izdegšanas sindromu. Ja darba vietā nemākam dozēt savu iesaistīšanos un nesaņemam atgriezenisko saiti – peļņu un atzinību, pakāpeniski notiek izdegšanas process.