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Stress management burnout prevention

Posted by Maša Reić 5 dagar 10 klukkutímar ago

Wednesday 19 February 2020 to Tuesday 25 February 2020
Split
,

In today’s busy world avoiding  stress might be a tricky task to achieve. We are surrounded by stressful factors on a regular basis, at work, school, even at home. When stress becomes overwhelming it may lead to serious physical and mental issues. Working for the same company/organization for years can cause burnout and a feeling of disillusionment with your career. Fortunately, it is not a hopeless situation, there are many things that can be done in order to handle stress better and avoid burnout.

Event language(s):
Event type: 
Professional development event
Attending fee: 
Yes
Registration deadline: 
14/02/2020
Online event: 
Nei
Organised by: 
AEF Maksima Address: Matosiceva 4, 21000 Split, Croatia PIC number: 932905455
Organiser type: 
Other event
Contact details: 
info@erasmuscoursescroatia.com
EU project nr.: 
KA1
Target group: 
Academics, students, researchers in andragogy
Adult learning networks & organisations
Aims and objectives: 
Course participants will have opportunity to learn about techniques used in stress management and burnout avoidance.
Expected (learning) outcomes: 
Recognise what may trigger your stress find out how stress influences teaching and learning ability learn how to cope with stressful situations and avoid burnout discover meditation techniques and stress management tools acquire knowledge how to help your students face the stress find fulfilment in your everyday life exchange your experiences with European colleagues
Recognition/certification of participation: 
Europass Mobility Certificate of attendance
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