Događaji

Događaji

Welcome to the new EPALE calendar! This tool has been created and launched with you in mind. Major adult learning events will be posted here, as well as training opportunities and conferences from all over Europe that are aimed at adult education professionals.

As EPALE grows, there will be more events added to the calendar.

We are looking forward to hearing from you too. In the coming months you will be able to post your events, and capture the attention of audiences across the whole of Europe.

How to use the calendar

You can use the calendar to search for specific events, or search by country, language of the event, theme, date, target group and the type of event you would like to go to.  Click on the calendar item to find out all the information relating to that event.

As always, we want to know your views. If you have any questions or suggestions about the calendar, please contact us through the EPALE helpdesk or get in touch via Twitter @EPALE_EU.

Please note: The events featured in the calendar are not endorsed by the European Commission. Further research into the suitability of each event to meet your needs is recommended. The European Commission cannot be held responsible for the cancellation of any events in the EPALE calendar. Users are advised to check individual event websites regularly to ensure that they are aware of any changes to the event.

Primijenjeni filteri

11 Apr
2022
Upcoming

Handling stress and avoiding burn out

Italy
Palermo
In today’s hectic, demanding and stress-filled world, we are called to find creative solutions to complex problems in our professional and personal lives. We face situations that can cause our stress levels to increase. From tense interactions at work, to worry over children and partners, there are endless provoking events that can bring us out of balance. Doctors are increasingly citing stress as a major contributing factor to most illnesses. The Journal of Occupational and Environmental Medicine has indicated that Health care expenditures are nearly 50% greater for workers who report high levels of stress. Low levels of stress can actually increase productivity and efficiency-think of that burst of energy that helps carry you through to meet a deadline or finish a big project. Health challenges start when we experience high levels of prolonged stress causing us to lose sleep, gain weight, get sick, experience digestive issues and feel totally out of balance. This is a master class course covering all issues relating to stress management. The course provides participants with fundamental knowledge of the nature of Stress and the consequences. Moreover the participants will have the opportunity to expand their understanding of mind-body connection learning new tools and proven practices to manage stress and find health and balance. The course covers the basic principles of emotional freedom techniques and simple yet powerful process that teaches how to transform stressful beliefs. The participants will further have the opportunity to acquire in depth understanding not only of the theory related to the practices of meditation, yoga, breathing practices, healthy nutrition, healthy relationships, conscious communication but also how to implement these tools in everyday life in order to minimize the consequences of stress and get on the path to living a healthy stress free life.