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EPALE - Plateforme électronique pour l'éducation et la formation des adultes en Europe

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Stress Management with outdoor activities - Tenerife

Posté par Orsi Vitos Il y a 1 mois 2 jours

Lundi 27 Juillet 2020 - Vendredi 31 Juillet 2020
Puerto de la Cruz
,

Stress has become an inherent part of modern life. Lack of energy, exhaustion, absence of happiness, low motivation and productivity are common phenomena nowadays across all life fields: work, school, university or home. Fortunately, there are many tools and techniques to respond and reduce one’s level of stress, increase the energy inflow and recharge the batteries.

At course we will explore the nature of stress as well as stress management techniques e.g. time management, art of saying “no”, mindfulness, creativity and physical activities. As a result, you will better know yourself, feel and manage your emotions, reduce stress impact and increase your level of happiness in every moment of your life. It also includes a handcrafting workshop – we will create your own bracelet.

At course we will explore the nature of stress as well as stress management techniques e.g. time management, art of saying “no”, mindfulness, creativity and physical activities. As a result, you will better know yourself, feel and manage your emotions, reduce stress impact and increase your level of happiness in every moment of your life. It also includes a handcrafting workshop – we will create your own bracelet.

Skills and Competences:

  • Prevention of burnout and exhaustion.
  • Reduction of stress impact and increase of happiness.
  • Learning of stress management tools and techniques e.g. time management, mindfulness, creativity etc.
  • Creation of healthy routines and building trustful relationships.
  • Better knowledge of yourself and personal development.

Detailed program of the 1 week training period:

The classes are scheduled from Monday to Friday from 9 AM till 3 PM. That means, that you’ll still have a lot of time to discover Tenerife after our intensive training.
The course is held in English.

Day 1:

  • Welcome by the management
  • Introduction and course overview
  • Individual expectations and goals
  • Breakfast in the FU café
  • What is stress? Definition and types
  • Overview of stress management techniques
  • Outdoor activity: meditation and active breathing in the park Taoro Jardin.

Day 2:

  • Reaction to stress and stress models: transactional, fight-or-flight response, General Adaptation Syndrome
  • Physical, emotional and behavioral symptoms of stress
  • Stress causes and triggers
  • Assessing your personal stress triggers: stress diary and stress scale
  • Lunch in a café
  • Outdoor activity: Mindful walking with photographing in interesting places of Puerto de la Cruz. We finish our activity on one of the best beaches – Playa Jardin.

Day 3:

  • Relation between thinking and stress
  • Stress effects on working, teaching and learning ability
  • Stress management approaches
  • Time management
  • Conflict resolution
  • Outdoor activity: healthy picnic and discussion on healthy nutrition.

Day 4:

  • Saying “yes” and “no”
  • Mindfulness
  • Positive thinking
  • ABC technique
  • Affirmations and imagery
  • Lunch in a café
  • Creativity workshop: handcrafting bracelets

Day 5:

  • Outdoor activity: active start in the day on the ocean shore. We will do simple but effective physical exercises for our body and soul
  • Brunch in a café
  • Analyzing own successful stress-respond strategies
  • Evaluation of the course
  • Diploma awarding
Langue principale:
Type d'évènement: 
Séminaire de perfectionnement professionnel
Frais de participation: 
Oui
Date limite d'inscription: 
06/04/2020
Évènement en ligne: 
Non
Organisé par: 
FU International Academy Tenerife
Type d'organisateur: 
Autre événement
Coordonnées : 
Orsi Votos International Project Coordinator
Groupe cible: 
Réseaux et organisations de formation des adultes
Objectifs visés: 
As a result, you will better know yourself, feel and manage your emotions, reduce stress impact and increase your level of happiness in every moment of your life. It also includes a handcrafting workshop – we will create your own bracelet.
Acquis d'apprentissage escomptés: 
Skills and Competences: Prevention of burnout and exhaustion Reduction of stress impact and increase of happiness Learning of stress management tools and techniques e.g. time management, mindfulness, creativity etc. Creation of healthy routines and building trustful relationships. Better knowledge of yourself and personal development. Improvement of foreign language and cultural competences. Development of pedagogical and communication skills. Improvement of children’s performance. Protection of children from stressful situations and the development of their ability to respond to stressful events in a positive way.
Reconnaissance / certificat de participation et/ou des acquis d'apprentissage: 
Attendance certificate
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