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EPALE

Plateforme électronique pour l'éducation et la formation des adultes en Europe

 
 

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Mindfulness for adults. Reduce stress and boost your mental wellbeing

Posté par NSS UK Il y a 7 mois 3 jours

Dimanche 9 Juin 2019 - Dimanche 14 Juillet 2019
Solihull
,

Spread over four Sunday mornings, this course will expose attendees to a range of mindfulness techniques designed to build confidence and reduce stress. These techniques can be used anywhere and by anyone, but may be of particular use to those working in mental health or who act as mental health first aiders in their workplace.
 

Time and date:

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Solihull town centre

Sunday 9th June 11:30am – 1pm

Sunday 23rd June 11:30am – 1pm

Sunday 7th July 11:30am – 1pm

Sunday 14th July 11:30am – 1pm

Location:

Maple Leaf Counselling and Training Centre, 162 Illshaw Heath Road, Hockley Heath, Solihull, B94 6DL


Attendees can enjoy handouts, meditation cards, mp3s and refreshments that include a selection of coffee, tea and cakes provided by Monsoon Estates. The event will take place in a beautiful setting in Illshaw Heath that will help attendees to relax and get into the spirit of mindfulness.
 

Course prices include the full six hours over the four Sunday mornings and are set at £67.10 per person.   

Langue principale:
Type d'évènement: 
Conférence
Frais de participation: 
Oui
Date limite d'inscription: 
06/06/2019
Évènement en ligne: 
Non
Organisé par: 
Ceinwen Bran - Solihull Mindfulness
Type d'organisateur: 
Autre événement
Coordonnées : 
Ceinwen - 07842129412; ceinwen@solihullmindfulness.com
Nombre de délégués: 
< 100
Groupe cible: 
Réseaux et organisations de formation des adultes
Thème couvert:
Objectifs visés: 
To learn mindfulness techniques that can be used by anyone, anywhere, to reduce stress and build confidence.
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