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EPALE - Euroopa täiskasvanuhariduse veebikeskkond

Kalender

Handling stress and avoiding burn out

Postitaja Erika Zulkute 8 kuud 2 nädalat tagasi

Esmaspäev 12 Aprill 2021 kuni Reede 16 Aprill 2021
Palermo
,

This is a master class course covering all issues relating to stress management. The course provides participants with fundamental knowledge of the nature of Stress and the consequences. Moreover the participants will have the opportunity to expand their understanding of mind-body connection learning new tools and proven practices to manage stress and find health and balance. The course covers the basic principles of emotional freedom techniques and simple yet powerful process that teaches how to transform stressful beliefs. The participants will further have the opportunity to acquire in depth understanding not only of the theory related to the practices of meditation, yoga, breathing practices, healthy nutrition, healthy relationships, conscious communication but also how to implement these tools in everyday life in order to minimize the consequences of stress and get on the path to living a healthy stress free life.

Põhikeel:
Sündmuse tüüp : 
Erialase arendamise üritus
Osavõtutasu: 
Jah
Registreerimistähtaeg: 
05/04/2021
Veebiüritus: 
Ei
Korraldaja: 
ShipCon Limassol Ltd
Korraldaja tüüp: 
Muu üritus
Kontaktandmed: 
info@shipcon.eu.com
Sihtrühm: 
Täiskasvanute õppe võrgustikud ja organisatsioonid
Kaetud teema:
Eesmärgid: 
*Combating failure in education *School improvement *Improve productivity at work. *Dealing with crisis affecting health *Understand the importance of taking charge of one’s life *Learn how to handle stress and avoid burnout
Eeldatavad õpitulemused: 
*Prevent burnout syndrome. *Enhance emotional self awareness. *Introduce practical tools for coping with difficult emotions. *Improve emotional balance. *Enhance the ability to relax. *Identify their stress triggers and emotional triggers and come up with new, more resourceful strategies. *Create nurturing healthy relationships.
Osalemise ja/või õpitulemuste tunnistamine/sertifitseerimine: 
*Certificate of attendance & certificate of competence (skills & competences required – Europass CV) *Europass mobility certificates – to be issued by the applicant’s National Authority (NA)
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