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EPALE - Plataforma electrónica dedicada a la enseñanza para adultos en Europa


Erasmus+: Handling stress and avoiding burn out

Enviado por Erika Zulkute hace 2 años 1 mes

De Lunes 10 Diciembre 2018 hasta Viernes 14 Diciembre 2018

In today’s hectic, demanding and stress-filled world, we are called to find creative solutions to complex problems in our professional and personal lives. We face situations that can cause our stress levels to increase. From tense interactions at work, to worry over children and partners, there are endless provoking events that can bring us out of balance.


Doctors are increasingly citing stress as a major contributing factor to most illnesses. The Journal of Occupational and Environmental Medicine has indicated that Health care expenditures are nearly 50% greater for workers who report high levels of stress.

Low levels of stress can actually increase productivity and efficiency-think of that burst of energy that helps carry you through to meet a deadline or finish a big project. Health challenges start when we experience high levels of prolonged stress causing us to lose sleep, gain weight, get sick, experience digestive issues and feel totally out of balance.


This is a master class course covering all issues relating to stress management. The course provides participants with fundamental knowledge of the nature of Stress and the consequences. Moreover the participants will have the opportunity to expand their understanding of mind-body connection learning new tools and proven practices to manage stress and find health and balance. The course covers the basic principles of emotional freedom techniques and simple yet powerful process that teaches how to transform stressful beliefs. The participants will further have the opportunity to acquire in depth understanding not only of the theory related to the practices of meditation, yoga, breathing practices, healthy nutrition, healthy relationships, conscious communication but also how to implement these tools in everyday life in order to minimize the consequences of stress and get on the path to living a healthy stress free life.


Who to attend HSAB?

  • School principals.
  • School managers and staff.
  • Personnel involved in management of educational institutions.
  • Academic and non-academic staff.
  • Trainers.
  • Social workers.
  • Welfare personnel.
  • Managers directors.
  • Employees.
  • Entrepreneurs.
  • Individuals with interest in learning how to handle stress.
  • Leaders.
  • Government officials & policy makers
  • Teachers


By the end of the course, delegates will have acquired capabilities to:

  1. Prevent burnout syndrome.
  2. Enhance emotional self awareness.
  3. Introduce practical tools for coping with difficult emotions.
  4. Improve emotional balance.
  5. Enhance the ability to relax.
  6. Identify their stress triggers and emotional triggers and come up with new, more resourceful strategies.
  7. Create nurturing healthy relationships.

More on ShipCon VET opportunities:

Idioma principal:
Tipo de evento: 
Evento de desarrollo profesional
Precio de la inscripción: 
Fecha límite para la inscripción: 
Evento en Internet: 
Organizado por: 
Shipcon Limassol Ltd.
Tipo de organizador: 
Otro evento
Datos de contacto: 
Telephone: + 357 25212918 E-mail: Website:
Cantidad de asistentes: 
< 100
Grupo objetivo: 
Profesores, estudiantes, investigadores de andragogía
Proyectos y asociaciones
Propósitos y objetivos: 
Combating failure in education School improvement Improve productivity at work Dealing with crisis affecting health Understand the importance of taking charge of one’s life Learn how to handle stress and avoid burnout
Resultados de aprendizaje esperados: 
The HSAB course introduces a holistic model for dealing with stress and raise understanding of stress causes, mechanisms and effects. HSAB provides participants with practical tools for dealing with stress and raises understanding of how stress impacts teaching ability.
Reconocimiento o certificación de la participación y de los resultados de aprendizaje: 
Certificate of attendance & certificate of competence (skills & competences required – Europass CV) Europass mobility certificates – to be issued by the applicant’s National Authority (NA)
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