15
May
2023
Me, Myself and I- a self care workshop
Poland, Wilga
Monday, May 15, 2023 - 09:00 CEST to Friday, May 19, 2023 - 16:00 CEST
A 5-day workshop entirely devoted to the topic of self-care where you get to prioritize YOU.
- If you feel you devote so much time to educating and supporting others and you tend to forget about "filling in your own cup" this workshop is for you!
- If you feel that you run out of ideas on how to regenerate after long hours of f2f teaching or online work, this workshop is also for you
- If you feel that the group work in a safe and creative atmosphere, sharing experiences and supporting each other, is a way of taking care of your self-care.
The course is recommended to Erasmus + project holders but not only.
The course fee is 400 EUR.
The fee does not include boarding and accommodation.
APPLY HERE.
Event Details
Status
As planned
Event website
Organiser type
Other event
Entrance fee
400 EUR
Registration capacity
16
Target group
Academics, students, researchers in andragogy
Aims and objectives
- Learn various perspectives on self-care and what we need to nourish and energize our body and mind
- Understand better your emotions - how to approach and process them in a way that benefits your well-being
- Get more skilful in noticing your levels of energy, stress and emotions so that you can decide what to do with them instead of reacting to it
- Experience and practice different tools and methods helpful in taking care of your mind and body so that you have a toolbox to choose from when you need it
- Understand better your emotions - how to approach and process them in a way that benefits your well-being
- Get more skilful in noticing your levels of energy, stress and emotions so that you can decide what to do with them instead of reacting to it
- Experience and practice different tools and methods helpful in taking care of your mind and body so that you have a toolbox to choose from when you need it
Attending fee
Off
Great initiative
I'm looking forward to this workshop, it sounds like a great topic that needs more attention. Will share it with our users and in our blog.