Next week we will spend seven days immersed in self-discovery with a group of adults on Terceira Island in the Azores.

The goal is to delve into the childhood we had and learn more about how the situations we experienced influence our emotional patterns.

A week dedicated to self-awareness and the development of Emotional Awareness with the use of Emotional Reframing tools and learning about Breathing itself. Our emotional blocks are closely related to the way we breathe and how our inner child has developed defense mechanisms.

In the scope of Adult Education, an opportunity to get in touch with yourself and develop fully, a partnership between Vistara - Expansão do Eu (Portugal) and Cosmic Mind (Italy) and co-financed by Erasmus+.