How to Banish Burnout & Blossom – an Introduction to Mindfulness in the Workplace
Burnout usually sneaks up on us. We might have some awareness of work-related stress, but we usually ignore the signs for as long as possible, often for too long.
This webinar will teach leaders in human service organisations how to notice where they are on the stress- depletion – burnout continuum, and how to give themselves some of the care and attention that they professionally give to others all day everyday.
With this insight and some invaluable evidence-based tools, this learning can be shared within the team/organisation to promote sustained well-being and resilience.
Discover three secrets to banishing burnout which you can immediately implement for yourself and share with your team, in your work place or organisation.
- Why self care is an evidence based route to hardcore resilience and wellbeing, even if you have little time or taste for it.
- How informed mindfulness is the greatest gift of neuroscience - especially for the non meditator,
- How to dial down the inner critic and tune into your internal wisdom figure/supervisor.
Participants will also receive a Pathway to Calm guide with five key steps to banish burnout and strengthen long term resilience and well-being for both you as leader and your team/ organisation
How to register
This event will be held on Zoom. Please register below. Meeting details will be sent to you after registration.
Training type
Members-only Webinar