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EPALE

E-Plattform für Erwachsenenbildung in Europa

 
 

Kalender

Mindfulness for adults. Reduce stress and boost your mental wellbeing

Eingesandt von NSS UK vor 7 Monate 5 Tage

Sonntag 9 Juni 2019 bis Sonntag 14 Juli 2019
Solihull
,

Spread over four Sunday mornings, this course will expose attendees to a range of mindfulness techniques designed to build confidence and reduce stress. These techniques can be used anywhere and by anyone, but may be of particular use to those working in mental health or who act as mental health first aiders in their workplace.
 

Time and date:

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Solihull town centre

Sunday 9th June 11:30am – 1pm

Sunday 23rd June 11:30am – 1pm

Sunday 7th July 11:30am – 1pm

Sunday 14th July 11:30am – 1pm

Location:

Maple Leaf Counselling and Training Centre, 162 Illshaw Heath Road, Hockley Heath, Solihull, B94 6DL


Attendees can enjoy handouts, meditation cards, mp3s and refreshments that include a selection of coffee, tea and cakes provided by Monsoon Estates. The event will take place in a beautiful setting in Illshaw Heath that will help attendees to relax and get into the spirit of mindfulness.
 

Course prices include the full six hours over the four Sunday mornings and are set at £67.10 per person.   

Sprache(n) der Veranstaltung:
Art der Veranstaltung: 
Konferenz
Teilnahmegebühr: 
Ja
Anmeldefrist: 
06/06/2019
Online-Veranstaltung: 
Nein
Organisator: 
Ceinwen Bran - Solihull Mindfulness
Art des Veranstalters: 
Andere Veranstaltung
Kontakt: 
Ceinwen - 07842129412; ceinwen@solihullmindfulness.com
Anzahl der Teilnehmer: 
< 100
Zielgruppe: 
Einrichtungen und Netzwerke der Erwachsenenbildung
Themen der Veranstaltung:
Ziele: 
To learn mindfulness techniques that can be used by anyone, anywhere, to reduce stress and build confidence.
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